Senaste mat & motionsinförande
| september 2024 |
| fre 6: |
1160 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,67g |
|
40,53g |
|
156,80g |
|
-
|
-
|
| tor 5: |
2571 *
|
213%
|
Fett: |
|
Prot: |
|
Kolh.: |
140,25g |
|
62,37g |
|
262,27g |
|
-
|
-
|
| ons 4: |
1802 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,64g |
|
83,80g |
|
160,24g |
|
-
|
-
|
| tis 3: |
1683 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
85,79g |
|
185,84g |
|
1642*
|
 41
|
| mån 2: |
746 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
42,56g |
|
244,13g |
|
-
|
-
|
| sön 1: |
1199 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
36,48g |
|
206,48g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1676 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
53,65g |
|
249,78g |
|
-
|
-
|
| fre 30: |
1080 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,47g |
|
21,39g |
|
187,12g |
|
-
|
-
|
| tor 29: |
1032 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,74g |
|
24,17g |
|
164,13g |
|
-
|
-
|
| ons 28: |
1157 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
38,30g |
|
167,94g |
|
-
|
-
|
| tis 27: |
1581 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
46,88g |
|
212,91g |
|
-
|
-
|
| mån 26: |
1111 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,63g |
|
23,58g |
|
127,13g |
|
-
|
-
|
| sön 25: |
1265 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,09g |
|
33,00g |
|
114,99g |
|
-
|
-
|
| lör 24: |
1158 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
28,99g |
|
131,28g |
|
-
|
-
|
| fre 23: |
1083 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
61,55g |
|
136,27g |
|
-
|
-
|
| tor 22: |
1274 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
22,83g |
|
184,96g |
|
-
|
-
|
| ons 21: |
91 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
3,45g |
|
16,22g |
|
-
|
-
|
| tis 20: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
27,89g |
|
182,52g |
|
-
|
-
|
| mån 19: |
958 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
20,77g |
|
134,71g |
|
-
|
-
|
| sön 18: |
1211 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,17g |
|
28,10g |
|
177,67g |
|
-
|
-
|
|
|
