Senaste mat & motionsinförande
| juni 2023 |
| mån 5: |
307 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,75g |
|
18,45g |
|
31,14g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
66 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,33g |
|
17,58g |
|
-
|
-
|
| mån 18: |
772 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
17,67g |
|
109,65g |
|
-
|
-
|
| juni 2022 |
| tis 7: |
105 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tor 2: |
607 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,63g |
|
14,19g |
|
104,87g |
|
-
|
-
|
| juni 2021 |
| fre 11: |
851 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,45g |
|
31,61g |
|
109,49g |
|
-
|
-
|
| januari 2021 |
| sön 24: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,32g |
|
7,13g |
|
53,98g |
|
-
|
-
|
| sön 3: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
7,50g |
|
4,90g |
|
-
|
-
|
| december 2020 |
| lör 26: |
331 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
21,30g |
|
60,60g |
|
-
|
-
|
| tor 17: |
1254 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,39g |
|
49,71g |
|
121,92g |
|
-
|
-
|
| ons 16: |
1082 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
61,43g |
|
98,92g |
|
-
|
-
|
| mån 14: |
895 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,21g |
|
28,42g |
|
122,96g |
|
-
|
-
|
| sön 13: |
85 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,20g |
|
2,50g |
|
16,00g |
|
-
|
-
|
| fre 4: |
741 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,42g |
|
20,36g |
|
97,66g |
|
-
|
-
|
| november 2020 |
| ons 18: |
1260 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
46,72g |
|
136,87g |
|
-
|
-
|
| tis 17: |
1189 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,44g |
|
27,36g |
|
192,72g |
|
-
|
-
|
| mån 16: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
26,83g |
|
99,79g |
|
-
|
-
|
| fre 13: |
152 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,36g |
|
0,36g |
|
39,82g |
|
-
|
-
|
| tis 10: |
19 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,18g |
|
4,85g |
|
-
|
-
|
| mån 9: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
32,20g |
|
179,06g |
|
-
|
-
|
|
|
