Senaste mat & motionsinförande
| november 2020 |
| sön 15: |
674 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,47g |
|
24,29g |
|
86,38g |
|
-
|
-
|
| oktober 2020 |
| mån 12: |
607 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
41,66g |
|
54,13g |
|
-
|
-
|
| sön 11: |
436 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,17g |
|
10,61g |
|
88,68g |
|
-
|
-
|
| lör 10: |
939 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
60,61g |
|
96,71g |
|
-
|
-
|
| fre 9: |
180 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,41g |
|
18,35g |
|
7,18g |
|
-
|
-
|
| tor 8: |
230 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
4,14g |
|
53,51g |
|
-
|
-
|
| fre 2: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,57g |
|
28,52g |
|
121,72g |
|
-
|
-
|
| september 2020 |
| mån 28: |
669 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,93g |
|
46,97g |
|
73,92g |
|
-
|
-
|
| sön 13: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
19,87g |
|
16,04g |
|
-
|
-
|
| augusti 2020 |
| mån 17: |
1035 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
62,28g |
|
143,68g |
|
-
|
-
|
| lör 8: |
120 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,11g |
|
3,22g |
|
18,80g |
|
-
|
-
|
| juli 2020 |
| fre 24: |
538 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
17,58g |
|
54,33g |
|
-
|
-
|
| tor 23: |
146 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,11g |
|
3,93g |
|
28,06g |
|
-
|
-
|
| ons 22: |
289 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,92g |
|
19,21g |
|
23,39g |
|
-
|
-
|
| mån 20: |
462 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,94g |
|
35,37g |
|
31,37g |
|
-
|
-
|
| lör 18: |
339 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
23,41g |
|
38,96g |
|
-
|
-
|
| fre 17: |
536 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
51,83g |
|
71,41g |
|
-
|
-
|
| sön 12: |
308 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,70g |
|
33,17g |
|
30,38g |
|
-
|
-
|
| lör 11: |
435 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,31g |
|
24,24g |
|
75,61g |
|
-
|
-
|
|
|
