Senaste mat & motionsinförande
| juli 2022 |
| lör 16: |
906 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
22,07g |
|
123,30g |
|
-
|
-
|
| februari 2022 |
| ons 23: |
603 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
19,52g |
|
77,46g |
|
-
|
-
|
| tis 22: |
985 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,56g |
|
35,63g |
|
131,73g |
|
-
|
-
|
| mån 21: |
1479 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,40g |
|
67,66g |
|
174,61g |
|
-
|
-
|
| sön 20: |
1640 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
73,00g |
|
215,24g |
|
-
|
-
|
| lör 19: |
1209 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,48g |
|
85,35g |
|
111,76g |
|
-
|
-
|
| fre 18: |
1735 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,51g |
|
47,93g |
|
293,71g |
|
-
|
-
|
| ons 16: |
1249 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
75,87g |
|
120,18g |
|
-
|
-
|
| lör 12: |
397 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
20,38g |
|
56,13g |
|
-
|
-
|
| mån 7: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,77g |
|
26,85g |
|
96,66g |
|
-
|
-
|
| lör 5: |
1441 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
27,88g |
|
277,39g |
|
-
|
-
|
| januari 2022 |
| tis 25: |
899 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
26,71g |
|
147,97g |
|
-
|
-
|
| sön 23: |
1028 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
53,90g |
|
132,26g |
|
-
|
-
|
| ons 19: |
931 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
36,19g |
|
109,82g |
|
-
|
-
|
| sön 2: |
704 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,65g |
|
21,97g |
|
116,65g |
|
-
|
-
|
| december 2021 |
| sön 26: |
847 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,74g |
|
28,60g |
|
113,11g |
|
-
|
-
|
| lör 25: |
296 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
4,84g |
|
54,44g |
|
-
|
-
|
| fre 24: |
340 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
6,14g |
|
57,31g |
|
-
|
-
|
| lör 18: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,76g |
|
60,40g |
|
208,48g |
|
-
|
-
|
| tis 14: |
1027 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,28g |
|
56,75g |
|
133,97g |
|
-
|
-
|
|
|
