Senaste mat & motionsinförande
| november 2021 |
| fre 12: |
716 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
28,87g |
|
28,42g |
|
-
|
-
|
| ons 10: |
815 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,22g |
|
29,03g |
|
127,72g |
|
-
|
-
|
| tis 9: |
1644 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,44g |
|
49,08g |
|
229,30g |
|
-
|
-
|
| oktober 2021 |
| lör 30: |
1952 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,84g |
|
62,71g |
|
225,27g |
|
-
|
-
|
| fre 29: |
1335 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
70,29g |
|
110,71g |
|
-
|
-
|
| tor 28: |
1351 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,54g |
|
32,05g |
|
130,69g |
|
-
|
-
|
| tis 5: |
958 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,37g |
|
33,49g |
|
57,44g |
|
-
|
-
|
| mån 4: |
1616 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,09g |
|
61,60g |
|
122,33g |
|
-
|
-
|
| lör 2: |
1312 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
32,02g |
|
137,03g |
|
-
|
-
|
| september 2021 |
| tor 30: |
303 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,92g |
|
7,62g |
|
56,96g |
|
-
|
-
|
| ons 29: |
1644 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,41g |
|
61,54g |
|
229,81g |
|
-
|
-
|
| tis 28: |
1888 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,34g |
|
80,43g |
|
187,10g |
|
-
|
-
|
| mån 27: |
1887 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,44g |
|
82,08g |
|
163,93g |
|
-
|
-
|
| tor 23: |
1943 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,87g |
|
75,82g |
|
135,85g |
|
-
|
-
|
| ons 22: |
904 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,75g |
|
21,48g |
|
101,12g |
|
-
|
-
|
| mån 20: |
712 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,35g |
|
18,40g |
|
132,04g |
|
-
|
-
|
| sön 19: |
1480 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
48,14g |
|
211,20g |
|
-
|
-
|
| lör 18: |
1207 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,16g |
|
42,91g |
|
158,76g |
|
-
|
-
|
| fre 17: |
1946 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,54g |
|
89,55g |
|
148,96g |
|
-
|
-
|
| tor 16: |
1975 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,08g |
|
72,57g |
|
191,26g |
|
-
|
-
|
|
|
