Senaste mat & motionsinförande
september 2022 |
tor 1: |
809 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
52,98g |
|
78,56g |
|
-
|
-
|
augusti 2022 |
tis 30: |
311 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
25,24g |
|
38,22g |
|
-
|
-
|
juli 2022 |
lör 30: |
460 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
10,77g |
|
96,17g |
|
-
|
-
|
juni 2022 |
tor 16: |
732 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
40,58g |
|
77,77g |
|
-
|
-
|
fre 10: |
182 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,24g |
|
4,24g |
|
27,08g |
|
-
|
-
|
tor 9: |
769 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,08g |
|
55,63g |
|
72,16g |
|
-
|
-
|
ons 8: |
195 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,58g |
|
5,98g |
|
33,66g |
|
-
|
-
|
tis 7: |
1261 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
54,14g |
|
177,01g |
|
-
|
-
|
fre 3: |
1341 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,14g |
|
68,69g |
|
150,29g |
|
-
|
-
|
tor 2: |
1324 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
47,64g |
|
166,07g |
|
-
|
-
|
ons 1: |
1838 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,26g |
|
111,19g |
|
217,54g |
|
-
|
-
|
maj 2022 |
tis 31: |
1441 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
94,14g |
|
143,80g |
|
-
|
-
|
mån 30: |
1181 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
94,29g |
|
144,77g |
|
-
|
-
|
sön 29: |
1714 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,48g |
|
75,22g |
|
236,28g |
|
-
|
-
|
lör 28: |
1468 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,31g |
|
115,30g |
|
163,04g |
|
-
|
-
|
fre 27: |
1370 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,46g |
|
87,60g |
|
140,64g |
|
-
|
-
|
tor 26: |
1479 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,36g |
|
85,21g |
|
156,50g |
|
-
|
-
|
ons 25: |
1521 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
106,49g |
|
174,03g |
|
-
|
-
|
tis 24: |
1327 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
55,93g |
|
150,51g |
|
-
|
-
|
mån 23: |
1437 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,80g |
|
95,88g |
|
85,01g |
|
-
|
-
|
|
|