Senaste mat & motionsinförande
| oktober 2021 |
| mån 25: |
642 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
26,60g |
|
60,68g |
|
-
|
-
|
| fre 22: |
310 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,75g |
|
4,50g |
|
47,25g |
|
-
|
-
|
| fre 15: |
188 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
16,46g |
|
14,47g |
|
-
|
-
|
| tis 5: |
446 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
18,93g |
|
65,04g |
|
-
|
-
|
| september 2021 |
| tor 23: |
878 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,61g |
|
38,55g |
|
112,50g |
|
-
|
-
|
| mån 20: |
1293 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,23g |
|
61,89g |
|
153,97g |
|
-
|
-
|
| lör 18: |
1207 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
42,24g |
|
196,00g |
|
-
|
-
|
| tor 16: |
1060 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
49,39g |
|
143,42g |
|
-
|
-
|
| tis 14: |
1683 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,87g |
|
51,73g |
|
256,57g |
|
-
|
-
|
| ons 8: |
1283 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,15g |
|
47,28g |
|
193,93g |
|
-
|
-
|
| lör 4: |
1271 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
47,82g |
|
154,59g |
|
-
|
-
|
| fre 3: |
964 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
50,90g |
|
76,88g |
|
-
|
-
|
| tor 2: |
1301 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
34,24g |
|
219,06g |
|
-
|
-
|
| augusti 2021 |
| fre 27: |
626 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,30g |
|
46,71g |
|
26,26g |
|
-
|
-
|
| tor 26: |
1194 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,12g |
|
55,16g |
|
153,36g |
|
-
|
-
|
| sön 22: |
1196 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
49,39g |
|
124,59g |
|
-
|
-
|
| lör 21: |
1471 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,18g |
|
61,36g |
|
136,58g |
|
1776*
|
 305
|
| ons 18: |
1468 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,48g |
|
44,20g |
|
163,37g |
|
-
|
-
|
| mån 16: |
1224 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
41,38g |
|
158,22g |
|
-
|
-
|
| sön 15: |
572 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,69g |
|
24,98g |
|
65,82g |
|
-
|
-
|
|
|
