Senaste mat & motionsinförande
december 2023 |
mån 25: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
27,84g |
|
40,63g |
|
-
|
-
|
sön 24: |
1093 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
42,98g |
|
132,13g |
|
-
|
-
|
fre 22: |
960 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
45,95g |
|
77,84g |
|
-
|
-
|
oktober 2023 |
tor 12: |
1307 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
41,45g |
|
158,12g |
|
-
|
-
|
ons 11: |
315 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
14,57g |
|
42,20g |
|
-
|
-
|
tis 10: |
1761 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,35g |
|
72,85g |
|
154,05g |
|
1665*
|
96
|
ons 4: |
635 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,64g |
|
32,76g |
|
75,40g |
|
-
|
-
|
sön 1: |
1932 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,96g |
|
74,06g |
|
175,04g |
|
-
|
-
|
augusti 2023 |
mån 7: |
501 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,41g |
|
33,08g |
|
55,80g |
|
-
|
-
|
juli 2023 |
fre 7: |
483 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,55g |
|
19,63g |
|
58,76g |
|
-
|
-
|
juni 2023 |
tis 13: |
1144 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
54,51g |
|
120,98g |
|
-
|
-
|
ons 7: |
568 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,80g |
|
34,88g |
|
45,96g |
|
-
|
-
|
tis 6: |
1153 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
43,34g |
|
154,43g |
|
-
|
-
|
mån 5: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
63,03g |
|
138,67g |
|
-
|
-
|
maj 2023 |
mån 29: |
630 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
30,67g |
|
72,12g |
|
-
|
-
|
fre 26: |
1366 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,61g |
|
64,71g |
|
140,60g |
|
-
|
-
|
ons 24: |
1178 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
40,61g |
|
125,47g |
|
-
|
-
|
lör 20: |
446 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
23,61g |
|
38,24g |
|
-
|
-
|
fre 19: |
1397 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,09g |
|
58,95g |
|
180,91g |
|
-
|
-
|
tor 18: |
836 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
26,31g |
|
94,85g |
|
-
|
-
|
|
|