Senaste mat & motionsinförande
| april 2024 |
| tis 16: |
1177 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,52g |
|
31,37g |
|
181,18g |
|
-
|
-
|
| mån 15: |
1271 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
40,60g |
|
199,91g |
|
-
|
-
|
| sön 14: |
1106 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
27,36g |
|
152,92g |
|
-
|
-
|
| lör 13: |
1644 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,20g |
|
58,24g |
|
196,24g |
|
-
|
-
|
| fre 12: |
1227 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,67g |
|
28,43g |
|
187,13g |
|
-
|
-
|
| tor 11: |
403 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
14,17g |
|
52,45g |
|
-
|
-
|
| november 2023 |
| ons 1: |
777 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,94g |
|
28,97g |
|
96,63g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
1214 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
49,59g |
|
168,40g |
|
-
|
-
|
| mån 30: |
1187 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,47g |
|
32,87g |
|
183,56g |
|
-
|
-
|
| fre 27: |
441 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
23,12g |
|
38,32g |
|
-
|
-
|
| augusti 2023 |
| tis 22: |
1436 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,71g |
|
51,23g |
|
204,27g |
|
-
|
-
|
| mån 21: |
1420 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,03g |
|
35,09g |
|
200,14g |
|
-
|
-
|
| sön 20: |
1518 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,86g |
|
74,12g |
|
135,96g |
|
-
|
-
|
| lör 19: |
1842 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
60,48g |
|
270,70g |
|
-
|
-
|
| februari 2023 |
| tis 14: |
1310 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,63g |
|
28,86g |
|
206,66g |
|
-
|
-
|
| sön 12: |
1362 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
35,71g |
|
191,88g |
|
-
|
-
|
| oktober 2022 |
| tor 20: |
903 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
39,40g |
|
133,23g |
|
-
|
-
|
| september 2021 |
| mån 27: |
1278 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,66g |
|
27,85g |
|
249,45g |
|
-
|
-
|
| tor 16: |
371 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
8,62g |
|
48,09g |
|
-
|
-
|
| ons 15: |
1711 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,87g |
|
45,16g |
|
217,27g |
|
-
|
-
|
|
|
