Senaste mat & motionsinförande
| oktober 2023 |
| sön 1: |
81 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
2,53g |
|
12,24g |
|
1851*
|
 1770
|
| september 2023 |
| lör 30: |
766 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
56,00g |
|
96,10g |
|
2045*
|
1279
|
| tor 28: |
1244 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
24,90g |
|
173,00g |
|
1870*
|
626
|
| ons 27: |
897 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,32g |
|
43,24g |
|
73,34g |
|
1889*
|
992
|
| tis 26: |
980 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,30g |
|
49,00g |
|
120,90g |
|
1993*
|
1013
|
| mån 25: |
1136 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,36g |
|
35,71g |
|
155,67g |
|
2070*
|
934
|
| januari 2023 |
| sön 1: |
800 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
23,89g |
|
120,25g |
|
-
|
-
|
| juli 2021 |
| fre 9: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
26,24g |
|
17,26g |
|
-
|
-
|
| april 2021 |
| lör 3: |
61 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
1,30g |
|
10,70g |
|
-
|
-
|
| fre 2: |
396 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,91g |
|
13,26g |
|
59,89g |
|
1751*
|
1355
|
| januari 2021 |
| mån 4: |
713 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,22g |
|
33,70g |
|
94,04g |
|
2169*
|
1456
|
| augusti 2020 |
| mån 24: |
50 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,28g |
|
11,89g |
|
-
|
-
|
| fre 14: |
1453 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,00g |
|
45,10g |
|
181,76g |
|
-
|
-
|
| tor 13: |
1025 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
83,75g |
|
80,11g |
|
1682*
|
657
|
| ons 12: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,15g |
|
54,70g |
|
138,30g |
|
1682*
|
569
|
| tis 11: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
27,82g |
|
215,29g |
|
1815*
|
273
|
| mån 10: |
805 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
41,29g |
|
90,28g |
|
1690*
|
885
|
| sön 9: |
2080 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,90g |
|
48,19g |
|
232,32g |
|
1690*
|
 390
|
| lör 8: |
1098 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,72g |
|
39,02g |
|
136,29g |
|
1815*
|
717
|
| fre 7: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
32,18g |
|
129,33g |
|
-
|
-
|
|
|
