Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
55,82g |
|
82,53g |
|
-
|
-
|
| tor 19: |
796 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
52,85g |
|
77,48g |
|
-
|
-
|
| ons 18: |
808 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,06g |
|
79,16g |
|
42,87g |
|
-
|
-
|
| tis 17: |
904 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,30g |
|
80,37g |
|
87,02g |
|
-
|
-
|
| mån 16: |
1244 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
98,63g |
|
98,45g |
|
-
|
-
|
| fre 13: |
451 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,96g |
|
40,98g |
|
24,62g |
|
-
|
-
|
| tor 12: |
297 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,35g |
|
15,86g |
|
28,31g |
|
-
|
-
|
| ons 11: |
463 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
28,76g |
|
19,38g |
|
-
|
-
|
| tis 10: |
1533 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,62g |
|
108,10g |
|
116,07g |
|
-
|
-
|
| mån 9: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,55g |
|
115,16g |
|
66,92g |
|
-
|
-
|
| lör 7: |
504 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,76g |
|
39,23g |
|
35,89g |
|
-
|
-
|
| tor 5: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,84g |
|
30,99g |
|
40,46g |
|
-
|
-
|
| ons 4: |
1445 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,28g |
|
108,20g |
|
112,00g |
|
-
|
-
|
| tis 3: |
490 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
37,19g |
|
37,32g |
|
-
|
-
|
| mån 2: |
453 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
36,11g |
|
25,95g |
|
-
|
-
|
| augusti 2024 |
| ons 28: |
460 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
40,66g |
|
24,36g |
|
-
|
-
|
| tis 27: |
414 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,46g |
|
34,74g |
|
31,70g |
|
-
|
-
|
| mån 26: |
245 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
24,00g |
|
18,83g |
|
-
|
-
|
| sön 25: |
791 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
46,63g |
|
85,35g |
|
-
|
-
|
| lör 24: |
480 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,66g |
|
42,97g |
|
26,49g |
|
-
|
-
|
|
|
