Senaste mat & motionsinförande
| januari 2018 |
| mån 29: |
1235 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,51g |
|
109,38g |
|
36,50g |
|
-
|
-
|
| sön 28: |
985 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,63g |
|
68,64g |
|
6,47g |
|
-
|
-
|
| lör 27: |
2042 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,57g |
|
137,19g |
|
33,15g |
|
-
|
-
|
| fre 26: |
1328 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,64g |
|
104,17g |
|
24,96g |
|
-
|
-
|
| augusti 2013 |
| mån 19: |
1077 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,33g |
|
53,78g |
|
6,04g |
|
-
|
-
|
| sön 18: |
1462
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,25g |
|
162,36g |
|
27,80g |
|
-
|
-
|
| lör 17: |
2083 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,24g |
|
139,00g |
|
15,65g |
|
-
|
-
|
| februari 2013 |
| fre 22: |
670 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
35,05g |
|
23,20g |
|
-
|
-
|
| sön 17: |
670 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,36g |
|
35,05g |
|
23,20g |
|
-
|
-
|
| fre 15: |
1143 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,42g |
|
49,91g |
|
44,71g |
|
-
|
-
|
| lör 2: |
1047
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,06g |
|
50,74g |
|
24,34g |
|
-
|
-
|
| januari 2013 |
| lör 26: |
1212 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,69g |
|
54,29g |
|
25,54g |
|
-
|
-
|
| fre 25: |
975 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,73g |
|
40,58g |
|
23,54g |
|
-
|
-
|
| ons 23: |
735 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,73g |
|
40,58g |
|
23,54g |
|
-
|
-
|
| tis 22: |
1663 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,46g |
|
107,24g |
|
37,35g |
|
-
|
-
|
| april 2011 |
| tis 26: |
860 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
64,94g |
|
47,01g |
|
10,26g |
|
-
|
-
|
| mån 25: |
1369
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
95,50g |
|
113,38g |
|
6,67g |
|
-
|
-
|
| tor 21: |
307 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
26,01g |
|
3,04g |
|
-
|
-
|
| tis 19: |
785 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
60,01g |
|
40,93g |
|
9,20g |
|
-
|
-
|
| mån 18: |
1462
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
103,13g |
|
102,56g |
|
18,33g |
|
-
|
-
|
|
|
