Senaste mat & motionsinförande
| maj 2021 |
| mån 31: |
1530 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,80g |
|
60,05g |
|
113,11g |
|
-
|
-
|
| lör 29: |
531 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
26,08g |
|
56,51g |
|
-
|
-
|
| fre 28: |
1031 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,02g |
|
62,74g |
|
64,31g |
|
-
|
-
|
| lör 8: |
187 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
12,96g |
|
0,84g |
|
-
|
-
|
| april 2021 |
| mån 26: |
442 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
21,05g |
|
31,47g |
|
-
|
-
|
| sön 25: |
1455 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,23g |
|
33,08g |
|
197,74g |
|
-
|
-
|
| fre 23: |
1904 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,59g |
|
59,74g |
|
180,82g |
|
-
|
-
|
| tor 22: |
1037 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
39,31g |
|
144,03g |
|
-
|
-
|
| ons 21: |
1081 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,83g |
|
62,91g |
|
40,35g |
|
-
|
-
|
| tis 20: |
958 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
48,48g |
|
49,30g |
|
-
|
-
|
| mån 19: |
867 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,27g |
|
39,03g |
|
102,73g |
|
-
|
-
|
| sön 18: |
915 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,01g |
|
34,80g |
|
91,76g |
|
-
|
-
|
| lör 17: |
1225 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,80g |
|
58,66g |
|
57,88g |
|
-
|
-
|
| fre 16: |
1200 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,60g |
|
42,91g |
|
84,73g |
|
-
|
-
|
| tor 15: |
1166 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
46,99g |
|
43,70g |
|
-
|
-
|
| ons 14: |
830 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
37,46g |
|
41,75g |
|
-
|
-
|
| tis 13: |
1232 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,39g |
|
65,67g |
|
61,11g |
|
-
|
-
|
| mån 12: |
793 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,77g |
|
39,14g |
|
37,27g |
|
-
|
-
|
| sön 11: |
1257 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
78,03g |
|
69,96g |
|
-
|
-
|
| lör 10: |
970 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
62,52g |
|
42,32g |
|
-
|
-
|
|
|
