Senaste mat & motionsinförande
| januari 2024 |
| sön 14: |
370 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
15,00g |
|
31,00g |
|
-
|
-
|
| lör 6: |
542 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
39,26g |
|
42,00g |
|
-
|
-
|
| fre 5: |
240 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,00g |
|
6,00g |
|
46,00g |
|
-
|
-
|
| tor 4: |
997 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,18g |
|
48,97g |
|
110,47g |
|
-
|
-
|
| mars 2023 |
| fre 3: |
384 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,05g |
|
7,02g |
|
51,14g |
|
-
|
-
|
| tor 2: |
458 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
13,51g |
|
57,49g |
|
-
|
-
|
| ons 1: |
1196 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,48g |
|
78,96g |
|
142,04g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
744 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,27g |
|
33,18g |
|
81,60g |
|
-
|
-
|
| mån 27: |
1125 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
53,80g |
|
151,14g |
|
-
|
-
|
| sön 26: |
1311 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
54,03g |
|
172,57g |
|
-
|
-
|
| september 2021 |
| fre 17: |
979 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,84g |
|
47,89g |
|
122,42g |
|
-
|
-
|
| mån 13: |
893 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
38,67g |
|
116,62g |
|
-
|
-
|
| tor 9: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,43g |
|
20,99g |
|
111,04g |
|
-
|
-
|
| augusti 2021 |
| lör 28: |
320 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,46g |
|
11,94g |
|
54,85g |
|
-
|
-
|
| maj 2021 |
| mån 24: |
377 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
13,26g |
|
46,56g |
|
-
|
-
|
| sön 23: |
961 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
73,59g |
|
97,14g |
|
1603*
|
 642
|
| lör 22: |
1007 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,81g |
|
39,39g |
|
141,02g |
|
-
|
-
|
| april 2021 |
| lör 10: |
880 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,95g |
|
36,06g |
|
131,23g |
|
1369*
|
489
|
| februari 2021 |
| fre 26: |
689 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
59,23g |
|
65,05g |
|
-
|
-
|
| december 2020 |
| fre 25: |
1044 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
43,10g |
|
156,43g |
|
-
|
-
|
|
|
