Senaste mat & motionsinförande
| februari 2021 |
| tor 11: |
726 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
25,32g |
|
95,54g |
|
-
|
-
|
| tor 4: |
480 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
18,02g |
|
60,23g |
|
-
|
-
|
| januari 2021 |
| lör 23: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
51,21g |
|
199,03g |
|
-
|
-
|
| mån 18: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
9,11g |
|
17,35g |
|
-
|
-
|
| tor 14: |
365 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,54g |
|
11,28g |
|
37,80g |
|
-
|
-
|
| ons 13: |
1486 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,11g |
|
79,97g |
|
139,52g |
|
-
|
-
|
| tis 12: |
1443 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
95,73g |
|
122,40g |
|
-
|
-
|
| mån 11: |
1132 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
61,22g |
|
158,47g |
|
-
|
-
|
| sön 10: |
117 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
8,12g |
|
0,92g |
|
-
|
-
|
| lör 9: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,00g |
|
56,05g |
|
133,22g |
|
-
|
-
|
| tor 7: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,77g |
|
47,65g |
|
100,89g |
|
-
|
-
|
| ons 6: |
1373 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,92g |
|
84,66g |
|
84,58g |
|
-
|
-
|
| mån 4: |
400 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
14,08g |
|
52,21g |
|
-
|
-
|
| sön 3: |
242 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
2,78g |
|
30,94g |
|
-
|
-
|
| lör 2: |
1013 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
33,23g |
|
148,06g |
|
-
|
-
|
| december 2020 |
| tor 31: |
711 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
36,19g |
|
82,08g |
|
-
|
-
|
| tis 29: |
439 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
20,05g |
|
49,28g |
|
-
|
-
|
| mån 28: |
734 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
22,41g |
|
94,79g |
|
-
|
-
|
| lör 26: |
919 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
85,32g |
|
125,54g |
|
-
|
-
|
| fre 25: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,39g |
|
14,96g |
|
57,27g |
|
-
|
-
|
|
|
