Senaste mat & motionsinförande
augusti 2020 |
mån 3: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
47,22g |
|
65,27g |
|
43*
|
774
|
sön 2: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
60,77g |
|
13,19g |
|
110*
|
680
|
lör 1: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,41g |
|
41,60g |
|
118,71g |
|
51*
|
986
|
juli 2020 |
fre 31: |
1747 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,67g |
|
64,49g |
|
142,99g |
|
38*
|
1709
|
tor 30: |
1229 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,84g |
|
69,36g |
|
139,39g |
|
42*
|
1187
|
ons 29: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
51,62g |
|
98,54g |
|
46*
|
1179
|
tis 28: |
1437 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
98,45g |
|
119,79g |
|
253*
|
1184
|
mån 27: |
1406 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,06g |
|
91,50g |
|
92,98g |
|
189*
|
1217
|
sön 26: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,10g |
|
120,59g |
|
84,93g |
|
247*
|
1224
|
lör 25: |
1885 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,16g |
|
122,55g |
|
143,64g |
|
244*
|
1641
|
fre 24: |
1813 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,21g |
|
102,90g |
|
205,44g |
|
-
|
-
|
tor 23: |
992 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
62,92g |
|
87,63g |
|
-
|
-
|
ons 22: |
1301 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
84,90g |
|
104,72g |
|
-
|
-
|
tis 21: |
908 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,37g |
|
60,86g |
|
69,11g |
|
-
|
-
|
mån 20: |
995 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,48g |
|
45,75g |
|
114,05g |
|
-
|
-
|
sön 19: |
2198 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
155,36g |
|
98,67g |
|
102,20g |
|
-
|
-
|
lör 18: |
1210 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
75,04g |
|
89,59g |
|
-
|
-
|
fre 17: |
1375 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,95g |
|
70,96g |
|
128,81g |
|
-
|
-
|
tor 16: |
1999 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,72g |
|
111,47g |
|
104,50g |
|
-
|
-
|
ons 15: |
936 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,80g |
|
39,82g |
|
96,24g |
|
-
|
-
|
|
|