Senaste mat & motionsinförande
| augusti 2020 |
| mån 31: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
44,20g |
|
40,13g |
|
-
|
-
|
| tis 25: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
25,51g |
|
223,88g |
|
-
|
-
|
| mån 17: |
1352 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,22g |
|
46,24g |
|
197,36g |
|
-
|
-
|
| tor 13: |
1219 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,25g |
|
58,73g |
|
176,44g |
|
-
|
-
|
| tis 11: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,56g |
|
71,02g |
|
103,34g |
|
-
|
-
|
| mån 10: |
1069 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
42,51g |
|
161,24g |
|
-
|
-
|
| fre 7: |
694 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,63g |
|
60,62g |
|
83,77g |
|
-
|
-
|
| tor 6: |
817 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,28g |
|
60,37g |
|
98,54g |
|
-
|
-
|
| ons 5: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
98,25g |
|
136,18g |
|
-
|
-
|
| tis 4: |
791 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,45g |
|
73,00g |
|
79,55g |
|
-
|
-
|
| mån 3: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,60g |
|
89,08g |
|
125,66g |
|
-
|
-
|
| sön 2: |
1143 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
117,42g |
|
113,11g |
|
-
|
-
|
| lör 1: |
1139 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
78,12g |
|
132,69g |
|
2352*
|
 1213
|
| juli 2020 |
| fre 31: |
1290 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
98,59g |
|
152,97g |
|
-
|
-
|
| tor 30: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,16g |
|
66,21g |
|
206,97g |
|
-
|
-
|
| ons 29: |
972 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,77g |
|
60,45g |
|
132,95g |
|
2183*
|
1211
|
| tis 28: |
996 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,53g |
|
55,33g |
|
147,32g |
|
-
|
-
|
| mån 27: |
1463 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
86,38g |
|
180,42g |
|
-
|
-
|
| sön 26: |
777 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
65,17g |
|
95,18g |
|
2337*
|
1560
|
| lör 25: |
691 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
41,31g |
|
109,14g |
|
2951*
|
2260
|
|
|
