Senaste mat & motionsinförande
| november 2021 |
| mån 1: |
454 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
15,74g |
|
55,23g |
|
-
|
-
|
| oktober 2021 |
| fre 29: |
269 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,48g |
|
5,96g |
|
48,64g |
|
-
|
-
|
| tis 26: |
568 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,74g |
|
12,00g |
|
83,22g |
|
-
|
-
|
| lör 23: |
522 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
23,84g |
|
54,47g |
|
-
|
-
|
| fre 22: |
1726 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,58g |
|
73,97g |
|
174,70g |
|
-
|
-
|
| tor 21: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,53g |
|
40,84g |
|
141,03g |
|
-
|
-
|
| ons 20: |
1970 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
91,37g |
|
260,24g |
|
-
|
-
|
| tis 19: |
1366 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,01g |
|
64,97g |
|
163,04g |
|
-
|
-
|
| mån 18: |
1434 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
78,14g |
|
139,09g |
|
-
|
-
|
| sön 17: |
1167 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
58,29g |
|
132,26g |
|
-
|
-
|
| lör 16: |
1003 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
49,05g |
|
129,53g |
|
-
|
-
|
| fre 15: |
792 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,93g |
|
15,51g |
|
108,83g |
|
-
|
-
|
| tor 14: |
1363 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,85g |
|
38,23g |
|
198,98g |
|
-
|
-
|
| ons 13: |
1970 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,68g |
|
88,23g |
|
229,14g |
|
-
|
-
|
| tis 12: |
1354 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,71g |
|
73,61g |
|
102,47g |
|
-
|
-
|
| mån 11: |
1034 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
56,65g |
|
88,21g |
|
-
|
-
|
| sön 10: |
1264 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,13g |
|
51,20g |
|
146,29g |
|
-
|
-
|
| lör 9: |
1232 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
47,65g |
|
127,71g |
|
-
|
-
|
| fre 8: |
1450 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,93g |
|
39,36g |
|
211,81g |
|
-
|
-
|
| tor 7: |
1398 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,82g |
|
43,17g |
|
183,68g |
|
-
|
-
|
|
|
