Senaste mat & motionsinförande
| november 2020 |
| mån 30: |
1346 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
96,74g |
|
185,25g |
|
-
|
-
|
| sön 29: |
757 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
39,06g |
|
105,72g |
|
-
|
-
|
| lör 28: |
1253 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
81,61g |
|
121,45g |
|
-
|
-
|
| tor 26: |
1441 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,14g |
|
74,11g |
|
209,00g |
|
-
|
-
|
| ons 25: |
2309 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
120,15g |
|
331,81g |
|
-
|
-
|
| tis 24: |
1800 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
89,23g |
|
289,01g |
|
-
|
-
|
| mån 23: |
1557 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
122,03g |
|
159,55g |
|
-
|
-
|
| sön 22: |
1049 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
69,23g |
|
82,78g |
|
-
|
-
|
| fre 20: |
1576 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
113,85g |
|
190,32g |
|
-
|
-
|
| tor 19: |
1983 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
128,10g |
|
262,52g |
|
-
|
-
|
| ons 18: |
2191 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,80g |
|
135,21g |
|
285,94g |
|
-
|
-
|
| tis 17: |
10783 *
|
431%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,32g |
|
1916,43g |
|
244,90g |
|
-
|
-
|
| mån 16: |
2033 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,23g |
|
121,92g |
|
249,50g |
|
-
|
-
|
| sön 15: |
1727 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,24g |
|
114,29g |
|
202,26g |
|
-
|
-
|
| lör 14: |
2175 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,93g |
|
168,06g |
|
242,95g |
|
-
|
-
|
| fre 13: |
2365 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,90g |
|
153,34g |
|
358,29g |
|
-
|
-
|
| tor 12: |
2352 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
165,83g |
|
331,97g |
|
-
|
-
|
| ons 11: |
2639 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
155,68g |
|
391,38g |
|
-
|
-
|
| tis 10: |
2569 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,79g |
|
153,97g |
|
322,07g |
|
-
|
-
|
| mån 9: |
2641 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,35g |
|
171,78g |
|
331,59g |
|
-
|
-
|
|
|
