Senaste mat & motionsinförande
| mars 2022 |
| tis 1: |
825 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
66,00g |
|
55,00g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
884 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
81,39g |
|
85,38g |
|
-
|
-
|
| sön 27: |
809 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,06g |
|
31,89g |
|
126,07g |
|
-
|
-
|
| lör 26: |
478 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
22,87g |
|
79,91g |
|
624*
|
 146
|
| fre 25: |
930 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
75,93g |
|
81,82g |
|
-
|
-
|
| tor 24: |
1272 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,53g |
|
120,70g |
|
90,30g |
|
-
|
-
|
| ons 23: |
823 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,90g |
|
107,20g |
|
25,00g |
|
624*
|
 199
|
| tis 22: |
1055 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,23g |
|
41,09g |
|
173,89g |
|
243*
|
812
|
| mån 21: |
1018 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
133,15g |
|
53,45g |
|
-
|
-
|
| tor 17: |
457 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,91g |
|
87,66g |
|
3,16g |
|
-
|
-
|
| tis 15: |
956 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
122,51g |
|
60,85g |
|
-
|
-
|
| mån 14: |
573 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
67,47g |
|
13,33g |
|
-
|
-
|
| tor 10: |
978 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,48g |
|
94,00g |
|
57,34g |
|
624*
|
354
|
| ons 9: |
1501 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,01g |
|
58,81g |
|
135,92g |
|
-
|
-
|
| tis 8: |
890 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,36g |
|
93,16g |
|
54,92g |
|
-
|
-
|
| mån 7: |
634 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,13g |
|
98,21g |
|
25,61g |
|
-
|
-
|
| fre 4: |
318 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
29,00g |
|
8,16g |
|
-
|
-
|
| tor 3: |
512 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
12,74g |
|
39,68g |
|
-
|
-
|
| ons 2: |
476 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
73,93g |
|
7,37g |
|
-
|
-
|
| tis 1: |
1642 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,03g |
|
28,74g |
|
146,08g |
|
-
|
-
|
|
|
