Senaste mat & motionsinförande
| juli 2023 |
| ons 12: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
66,23g |
|
117,13g |
|
-
|
-
|
| tis 11: |
1237 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
56,23g |
|
103,55g |
|
-
|
-
|
| mån 10: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
28,97g |
|
57,14g |
|
-
|
-
|
| maj 2023 |
| lör 6: |
141 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,66g |
|
2,62g |
|
25,39g |
|
-
|
-
|
| fre 5: |
1026 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,69g |
|
42,84g |
|
159,98g |
|
-
|
-
|
| ons 3: |
1061 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,61g |
|
59,16g |
|
131,34g |
|
-
|
-
|
| tis 2: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,25g |
|
62,26g |
|
126,59g |
|
-
|
-
|
| mån 1: |
1296 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,45g |
|
65,61g |
|
129,90g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,60g |
|
69,08g |
|
111,48g |
|
-
|
-
|
| lör 29: |
1085 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
46,61g |
|
93,95g |
|
-
|
-
|
| tor 27: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
52,92g |
|
107,77g |
|
-
|
-
|
| tis 25: |
320 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
5,70g |
|
51,83g |
|
-
|
-
|
| mån 24: |
785 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,71g |
|
44,65g |
|
67,98g |
|
-
|
-
|
| sön 23: |
1336 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,79g |
|
77,12g |
|
127,17g |
|
-
|
-
|
| fre 21: |
434 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,79g |
|
17,65g |
|
69,37g |
|
-
|
-
|
| tor 20: |
1080 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
49,46g |
|
101,69g |
|
-
|
-
|
| ons 19: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,59g |
|
55,63g |
|
95,12g |
|
-
|
-
|
| tis 18: |
1526 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
70,93g |
|
225,72g |
|
-
|
-
|
| mån 17: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
43,99g |
|
170,12g |
|
-
|
-
|
| lör 15: |
1269 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
53,54g |
|
134,59g |
|
-
|
-
|
|
|
