Senaste mat & motionsinförande
| februari 2021 |
| ons 17: |
679 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,02g |
|
28,05g |
|
102,62g |
|
-
|
-
|
| december 2020 |
| tis 29: |
593 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
22,55g |
|
65,18g |
|
-
|
-
|
| lör 19: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,20g |
|
7,32g |
|
42,81g |
|
-
|
-
|
| fre 18: |
936 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,48g |
|
23,66g |
|
135,50g |
|
-
|
-
|
| ons 16: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,55g |
|
9,74g |
|
6,56g |
|
-
|
-
|
| tis 15: |
572 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
19,66g |
|
91,55g |
|
-
|
-
|
| mån 14: |
658 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,10g |
|
22,89g |
|
69,39g |
|
-
|
-
|
| sön 13: |
113 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,99g |
|
4,93g |
|
10,53g |
|
-
|
-
|
| tor 10: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,87g |
|
4,93g |
|
26,63g |
|
-
|
-
|
| ons 9: |
597 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
15,67g |
|
85,11g |
|
-
|
-
|
| fre 4: |
384 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
17,34g |
|
47,59g |
|
-
|
-
|
| november 2020 |
| mån 30: |
737 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
39,27g |
|
69,06g |
|
-
|
-
|
| lör 28: |
786 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
39,73g |
|
84,34g |
|
-
|
-
|
| fre 27: |
801 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
39,65g |
|
96,10g |
|
-
|
-
|
| tis 24: |
581 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,91g |
|
19,04g |
|
85,70g |
|
-
|
-
|
| mån 23: |
899 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
32,60g |
|
98,43g |
|
-
|
-
|
| sön 22: |
631 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,01g |
|
13,94g |
|
81,83g |
|
-
|
-
|
| lör 21: |
773 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
17,59g |
|
92,11g |
|
-
|
-
|
| fre 20: |
674 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,28g |
|
23,52g |
|
91,40g |
|
-
|
-
|
| tor 19: |
702 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,76g |
|
24,49g |
|
84,07g |
|
-
|
-
|
|
|
