Senaste mat & motionsinförande
| augusti 2024 |
| tor 15: |
863 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,21g |
|
90,88g |
|
44,77g |
|
-
|
-
|
| ons 14: |
587 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,34g |
|
94,16g |
|
13,28g |
|
-
|
-
|
| tis 13: |
489 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
85,48g |
|
12,10g |
|
-
|
-
|
| mån 12: |
502 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,69g |
|
80,52g |
|
5,54g |
|
-
|
-
|
| sön 11: |
471 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,04g |
|
77,60g |
|
16,45g |
|
-
|
-
|
| lör 10: |
540 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,43g |
|
82,56g |
|
19,47g |
|
-
|
-
|
| fre 9: |
463 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
81,55g |
|
10,80g |
|
-
|
-
|
| tor 8: |
665 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,13g |
|
93,10g |
|
6,23g |
|
-
|
-
|
| ons 7: |
62 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
15,00g |
|
0,50g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
820 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,92g |
|
88,07g |
|
40,90g |
|
-
|
-
|
| ons 24: |
554 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
70,07g |
|
21,87g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
510 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
64,50g |
|
26,19g |
|
-
|
-
|
| april 2023 |
| fre 28: |
1005 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,13g |
|
34,32g |
|
87,76g |
|
-
|
-
|
| tor 27: |
172 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
14,30g |
|
10,30g |
|
-
|
-
|
| tis 25: |
990 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,34g |
|
40,38g |
|
107,43g |
|
-
|
-
|
| mån 24: |
638 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
14,50g |
|
108,25g |
|
-
|
-
|
| sön 23: |
638 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
14,50g |
|
108,25g |
|
-
|
-
|
|
|
