Senaste mat & motionsinförande
| augusti 2024 |
| sön 18: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
13,08g |
|
4,84g |
|
-
|
-
|
| sön 11: |
1539 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,85g |
|
66,75g |
|
101,28g |
|
-
|
-
|
| fre 9: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,84g |
|
69,85g |
|
77,81g |
|
-
|
-
|
| tor 8: |
335 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,59g |
|
10,59g |
|
41,18g |
|
-
|
-
|
| februari 2024 |
| fre 2: |
965 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,46g |
|
38,92g |
|
147,86g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
115 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,60g |
|
3,62g |
|
17,91g |
|
-
|
-
|
| november 2023 |
| mån 20: |
483 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
19,79g |
|
83,06g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
204 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,32g |
|
2,00g |
|
34,74g |
|
-
|
-
|
| ons 30: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,84g |
|
44,20g |
|
141,76g |
|
-
|
-
|
| tis 29: |
759 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
40,80g |
|
89,86g |
|
-
|
-
|
| mån 28: |
1110 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
39,03g |
|
207,94g |
|
-
|
-
|
| sön 27: |
1075 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
48,00g |
|
146,23g |
|
-
|
-
|
| tis 22: |
1572 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
55,47g |
|
215,12g |
|
-
|
-
|
| mån 21: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
36,38g |
|
197,78g |
|
-
|
-
|
| sön 20: |
930 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
31,19g |
|
98,04g |
|
-
|
-
|
| lör 19: |
1514 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,25g |
|
45,08g |
|
158,82g |
|
-
|
-
|
| fre 18: |
618 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,51g |
|
23,69g |
|
53,55g |
|
-
|
-
|
| tis 15: |
1563 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,72g |
|
67,07g |
|
175,49g |
|
-
|
-
|
| mån 14: |
1624 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
71,12g |
|
146,13g |
|
-
|
-
|
| sön 13: |
2321 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,53g |
|
83,30g |
|
184,81g |
|
-
|
-
|
|
|
