Senaste mat & motionsinförande
| juni 2022 |
| ons 1: |
3866 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,78g |
|
144,00g |
|
620,14g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
2356 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,89g |
|
147,09g |
|
371,62g |
|
-
|
-
|
| mars 2022 |
| tis 29: |
1550 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
155,23g |
|
156,72g |
|
-
|
-
|
| sön 27: |
14786 *
|
548%
|
Fett: |
|
Prot: |
|
Kolh.: |
195,95g |
|
857,90g |
|
2311,90g |
|
-
|
-
|
| tor 17: |
2351 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,30g |
|
112,93g |
|
311,43g |
|
-
|
-
|
| sön 13: |
2829 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
132,59g |
|
499,15g |
|
-
|
-
|
| ons 9: |
2465 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,20g |
|
134,33g |
|
323,37g |
|
-
|
-
|
| sön 6: |
446 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,90g |
|
24,24g |
|
49,00g |
|
-
|
-
|
| januari 2022 |
| lör 15: |
3307 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
152,08g |
|
596,23g |
|
-
|
-
|
| tis 4: |
1341 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,70g |
|
89,66g |
|
120,40g |
|
-
|
-
|
| mån 3: |
1929 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,70g |
|
91,64g |
|
255,15g |
|
-
|
-
|
| lör 1: |
2898 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,40g |
|
136,54g |
|
338,09g |
|
-
|
-
|
| december 2021 |
| tor 30: |
2406 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,15g |
|
126,85g |
|
337,15g |
|
-
|
-
|
| tis 7: |
1412 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
68,66g |
|
207,52g |
|
-
|
-
|
| mån 6: |
2568 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
105,72g |
|
386,64g |
|
-
|
-
|
| sön 5: |
2370 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,57g |
|
117,87g |
|
269,92g |
|
-
|
-
|
| fre 3: |
2044 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,44g |
|
122,04g |
|
273,53g |
|
-
|
-
|
| ons 1: |
1787 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,49g |
|
111,07g |
|
210,92g |
|
-
|
-
|
| november 2021 |
| lör 20: |
1670 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,81g |
|
85,31g |
|
162,42g |
|
-
|
-
|
| lör 13: |
3058 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,69g |
|
167,24g |
|
309,21g |
|
-
|
-
|
|
|
