Senaste mat & motionsinförande
| augusti 2022 |
| ons 31: |
1361 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,06g |
|
40,28g |
|
128,83g |
|
-
|
-
|
| juli 2022 |
| tis 12: |
704 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,01g |
|
41,53g |
|
57,99g |
|
-
|
-
|
| lör 9: |
1330 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,87g |
|
61,71g |
|
99,85g |
|
-
|
-
|
| tor 7: |
630 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,97g |
|
21,18g |
|
38,62g |
|
-
|
-
|
| ons 6: |
574 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,87g |
|
28,06g |
|
72,49g |
|
-
|
-
|
| tis 5: |
1599 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,63g |
|
76,56g |
|
128,29g |
|
-
|
-
|
| sön 3: |
1596 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,36g |
|
106,09g |
|
100,15g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1588 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,52g |
|
106,79g |
|
128,84g |
|
-
|
-
|
| ons 29: |
1644 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
93,28g |
|
196,02g |
|
-
|
-
|
| tis 28: |
1248 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,80g |
|
63,62g |
|
90,88g |
|
-
|
-
|
| lör 25: |
1465 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,83g |
|
73,43g |
|
140,69g |
|
-
|
-
|
| fre 24: |
1716 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
82,55g |
|
213,78g |
|
-
|
-
|
| ons 22: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
59,01g |
|
91,36g |
|
-
|
-
|
| mån 20: |
1710 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,17g |
|
107,11g |
|
167,28g |
|
-
|
-
|
| lör 18: |
814 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,79g |
|
13,63g |
|
91,16g |
|
-
|
-
|
| fre 17: |
1375 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,72g |
|
43,00g |
|
161,81g |
|
-
|
-
|
| tor 16: |
1348 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,61g |
|
54,43g |
|
133,13g |
|
-
|
-
|
| ons 15: |
1500 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,73g |
|
57,49g |
|
127,18g |
|
-
|
-
|
| tis 14: |
681 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
25,10g |
|
62,70g |
|
-
|
-
|
| mån 13: |
1240 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
55,43g |
|
121,01g |
|
-
|
-
|
|
|
