Senaste mat & motionsinförande
| januari 2022 |
| mån 31: |
409 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,31g |
|
25,62g |
|
35,10g |
|
-
|
-
|
| augusti 2021 |
| mån 16: |
967 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
29,96g |
|
127,91g |
|
-
|
-
|
| mån 9: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
15,62g |
|
158,74g |
|
-
|
-
|
| tis 3: |
485 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
3,66g |
|
103,95g |
|
-
|
-
|
| mån 2: |
424 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
7,20g |
|
55,60g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
108 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
3,54g |
|
17,76g |
|
-
|
-
|
| fre 30: |
804 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
20,51g |
|
126,53g |
|
-
|
-
|
| fre 23: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,40g |
|
17,89g |
|
100,72g |
|
-
|
-
|
| tis 20: |
182 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,76g |
|
0,80g |
|
20,44g |
|
-
|
-
|
| fre 16: |
182 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,74g |
|
0,43g |
|
37,48g |
|
-
|
-
|
| sön 11: |
212 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
2,99g |
|
15,85g |
|
-
|
-
|
| ons 7: |
104 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,41g |
|
1,28g |
|
6,31g |
|
-
|
-
|
| mån 5: |
622 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
11,68g |
|
111,81g |
|
-
|
-
|
| fre 2: |
265 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
3,29g |
|
47,95g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
565 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,15g |
|
14,47g |
|
100,85g |
|
-
|
-
|
| mån 28: |
106 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
3,84g |
|
22,32g |
|
-
|
-
|
| lör 26: |
2295 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,54g |
|
33,02g |
|
271,39g |
|
-
|
-
|
| ons 23: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
23,00g |
|
-
|
-
|
| mån 21: |
170 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,83g |
|
2,10g |
|
38,07g |
|
-
|
-
|
| ons 16: |
219 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,79g |
|
14,60g |
|
13,00g |
|
-
|
-
|
|
|
