Senaste mat & motionsinförande
| oktober 2020 |
| tor 8: |
102 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,87g |
|
3,03g |
|
23,29g |
|
1060*
|
 958
|
| ons 7: |
130 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
0,90g |
|
14,00g |
|
1719*
|
1589
|
| tis 6: |
220 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,77g |
|
4,07g |
|
28,71g |
|
1220*
|
1000
|
| mån 5: |
146 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,13g |
|
3,38g |
|
28,42g |
|
1398*
|
1252
|
| lör 3: |
161 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,57g |
|
12,89g |
|
22,46g |
|
-
|
-
|
| fre 2: |
130 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,30g |
|
1,50g |
|
21,40g |
|
1064*
|
934
|
| tor 1: |
380 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,07g |
|
6,32g |
|
55,39g |
|
1975*
|
1595
|
| september 2020 |
| ons 30: |
244 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,76g |
|
5,90g |
|
38,72g |
|
1459*
|
1215
|
| tis 29: |
214 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
3,18g |
|
38,61g |
|
1007*
|
793
|
| mån 28: |
139 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,86g |
|
11,39g |
|
9,02g |
|
752*
|
613
|
| sön 27: |
118 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
6,80g |
|
22,37g |
|
656*
|
538
|
| lör 26: |
91 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,71g |
|
4,48g |
|
11,00g |
|
592*
|
501
|
| fre 25: |
113 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,10g |
|
1,70g |
|
17,00g |
|
739*
|
626
|
| ons 23: |
238 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,02g |
|
4,95g |
|
34,49g |
|
654*
|
416
|
| tis 22: |
70 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,30g |
|
1,10g |
|
13,00g |
|
819*
|
749
|
| mån 21: |
188 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
5,75g |
|
20,79g |
|
987*
|
799
|
| fre 18: |
109 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
0,41g |
|
23,57g |
|
-
|
-
|
| tor 17: |
97 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,57g |
|
6,78g |
|
9,80g |
|
1354*
|
1257
|
| ons 16: |
142 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,81g |
|
2,17g |
|
15,94g |
|
596*
|
454
|
| tis 15: |
138 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,23g |
|
2,36g |
|
15,54g |
|
815*
|
677
|
|
|
