Senaste mat & motionsinförande
| oktober 2020 |
| fre 2: |
1610 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,35g |
|
65,49g |
|
251,38g |
|
-
|
-
|
| september 2020 |
| mån 21: |
986 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
26,57g |
|
188,93g |
|
-
|
-
|
| sön 20: |
1536 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
38,31g |
|
176,13g |
|
-
|
-
|
| tor 17: |
406 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,08g |
|
7,61g |
|
51,73g |
|
-
|
-
|
| ons 16: |
404 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
17,09g |
|
58,55g |
|
-
|
-
|
| tis 15: |
668 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
31,77g |
|
82,70g |
|
-
|
-
|
| mån 14: |
3274 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,11g |
|
97,45g |
|
543,50g |
|
-
|
-
|
| lör 12: |
1053 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
44,37g |
|
141,98g |
|
-
|
-
|
| juli 2020 |
| fre 17: |
1306 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,89g |
|
49,51g |
|
192,57g |
|
-
|
-
|
| tor 16: |
60 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
2,94g |
|
12,51g |
|
-
|
-
|
| mån 13: |
581 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,11g |
|
38,27g |
|
52,90g |
|
2995*
|
 2414
|
| sön 12: |
781 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
36,01g |
|
74,75g |
|
-
|
-
|
| lör 11: |
184 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,54g |
|
7,97g |
|
43,49g |
|
-
|
-
|
| fre 10: |
1006 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,45g |
|
64,41g |
|
50,06g |
|
-
|
-
|
| tor 9: |
803 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,86g |
|
30,95g |
|
64,76g |
|
-
|
-
|
| ons 8: |
824 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
52,81g |
|
84,62g |
|
-
|
-
|
| tis 7: |
1153 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,50g |
|
38,84g |
|
200,30g |
|
-
|
-
|
| mån 6: |
780 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,93g |
|
24,04g |
|
118,67g |
|
-
|
-
|
| sön 5: |
606 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,58g |
|
29,50g |
|
37,34g |
|
3353*
|
2747
|
| lör 4: |
665 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
32,44g |
|
72,24g |
|
-
|
-
|
|
|
