Senaste mat & motionsinförande
| augusti 2022 |
| tor 11: |
597 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
21,29g |
|
76,72g |
|
-
|
-
|
| ons 10: |
133 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,53g |
|
2,77g |
|
19,24g |
|
-
|
-
|
| lör 6: |
90 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
1,56g |
|
13,53g |
|
-
|
-
|
| fre 5: |
281 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,97g |
|
23,97g |
|
18,55g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
224 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
4,05g |
|
33,28g |
|
-
|
-
|
| lör 30: |
1305 *
|
261%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,51g |
|
60,45g |
|
157,03g |
|
-
|
-
|
| tor 28: |
267 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,16g |
|
11,90g |
|
25,07g |
|
-
|
-
|
| ons 27: |
1253 *
|
251%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,14g |
|
42,23g |
|
155,12g |
|
-
|
-
|
| tis 26: |
812 *
|
162%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
58,57g |
|
28,78g |
|
-
|
-
|
| mån 25: |
583 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,65g |
|
32,12g |
|
46,75g |
|
-
|
-
|
| lör 23: |
547 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,67g |
|
25,22g |
|
55,56g |
|
-
|
-
|
| fre 22: |
280 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,10g |
|
14,92g |
|
28,49g |
|
-
|
-
|
| tor 21: |
527 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,72g |
|
54,54g |
|
24,38g |
|
-
|
-
|
| ons 20: |
369 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,51g |
|
31,98g |
|
17,38g |
|
-
|
-
|
| tis 19: |
556 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
35,66g |
|
51,63g |
|
-
|
-
|
| mån 18: |
659 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,44g |
|
22,89g |
|
92,69g |
|
-
|
-
|
| sön 17: |
926 *
|
185%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,39g |
|
33,84g |
|
105,17g |
|
-
|
-
|
| lör 16: |
1015 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,46g |
|
72,08g |
|
133,86g |
|
-
|
-
|
| fre 15: |
740 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
34,31g |
|
105,04g |
|
-
|
-
|
| tor 14: |
917 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
51,68g |
|
77,98g |
|
-
|
-
|
|
|
