Senaste mat & motionsinförande
| september 2020 |
| lör 12: |
1129 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
48,10g |
|
118,18g |
|
-
|
-
|
| fre 11: |
1498 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
74,98g |
|
150,83g |
|
-
|
-
|
| tor 10: |
1690 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,00g |
|
52,00g |
|
191,00g |
|
-
|
-
|
| ons 9: |
1931 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
82,62g |
|
253,64g |
|
-
|
-
|
| tis 8: |
1613 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
67,77g |
|
204,44g |
|
-
|
-
|
| mån 7: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
46,01g |
|
152,96g |
|
-
|
-
|
| sön 6: |
1685 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
44,48g |
|
220,36g |
|
-
|
-
|
| lör 5: |
1170 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
29,00g |
|
145,00g |
|
-
|
-
|
| fre 4: |
1627 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,23g |
|
52,79g |
|
228,34g |
|
-
|
-
|
| tor 3: |
1795 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,66g |
|
106,02g |
|
106,46g |
|
-
|
-
|
| ons 2: |
1635 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,14g |
|
73,64g |
|
214,68g |
|
-
|
-
|
| tis 1: |
1133 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,07g |
|
60,04g |
|
153,95g |
|
-
|
-
|
| augusti 2020 |
| mån 31: |
879 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
51,51g |
|
92,13g |
|
-
|
-
|
| fre 28: |
1310 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,00g |
|
76,00g |
|
117,00g |
|
-
|
-
|
| tor 27: |
1792 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,66g |
|
80,62g |
|
178,24g |
|
-
|
-
|
| ons 26: |
1246 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
45,88g |
|
158,74g |
|
-
|
-
|
| tis 25: |
1761 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,87g |
|
71,81g |
|
139,92g |
|
-
|
-
|
| sön 23: |
1473 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,24g |
|
71,86g |
|
118,25g |
|
-
|
-
|
| lör 22: |
1472 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
50,76g |
|
231,15g |
|
-
|
-
|
| fre 21: |
2011 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,84g |
|
72,26g |
|
204,43g |
|
2395*
|
 384
|
|
|
