Senaste mat & motionsinförande
| juni 2021 |
| sön 6: |
492 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
30,52g |
|
51,19g |
|
-
|
-
|
| lör 5: |
1815 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
142,16g |
|
212,62g |
|
-
|
-
|
| tor 3: |
1344 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,50g |
|
144,28g |
|
119,39g |
|
-
|
-
|
| ons 2: |
481 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,79g |
|
31,17g |
|
40,73g |
|
-
|
-
|
| tis 1: |
1783 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
158,21g |
|
194,44g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1532 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
160,24g |
|
138,15g |
|
1975*
|
 443
|
| lör 29: |
1645 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,04g |
|
176,46g |
|
149,62g |
|
-
|
-
|
| tor 27: |
1724 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,16g |
|
179,73g |
|
154,57g |
|
-
|
-
|
| ons 26: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
142,25g |
|
174,59g |
|
-
|
-
|
| tis 25: |
1688 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
135,96g |
|
188,73g |
|
-
|
-
|
| mån 24: |
1662 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
129,73g |
|
176,41g |
|
-
|
-
|
| sön 23: |
1302 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
108,98g |
|
141,84g |
|
-
|
-
|
| lör 22: |
1684 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,27g |
|
142,57g |
|
176,66g |
|
-
|
-
|
| lör 15: |
1706 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
144,66g |
|
170,26g |
|
-
|
-
|
| fre 14: |
1672 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
136,09g |
|
159,17g |
|
-
|
-
|
| tor 13: |
1705 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
137,08g |
|
198,68g |
|
-
|
-
|
| ons 12: |
1680 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
143,76g |
|
172,05g |
|
-
|
-
|
| tis 11: |
1648 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,24g |
|
140,73g |
|
182,73g |
|
-
|
-
|
| mån 10: |
1682 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,97g |
|
135,11g |
|
176,17g |
|
-
|
-
|
| sön 9: |
1193 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,05g |
|
100,28g |
|
112,42g |
|
-
|
-
|
|
|
