Senaste mat & motionsinförande
| mars 2024 |
| tor 28: |
2296 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,20g |
|
121,81g |
|
294,47g |
|
3064*
|
 768
|
| ons 27: |
1909 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
99,53g |
|
255,38g |
|
-
|
-
|
| tis 26: |
2639 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,31g |
|
151,84g |
|
296,90g |
|
2709*
|
70
|
| mån 25: |
1755 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
128,46g |
|
167,77g |
|
-
|
-
|
| ons 13: |
712 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
44,28g |
|
65,09g |
|
-
|
-
|
| tis 12: |
2123 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,27g |
|
86,26g |
|
298,62g |
|
2879*
|
756
|
| mån 11: |
1460 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
97,00g |
|
136,00g |
|
-
|
-
|
| sön 10: |
2095 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,39g |
|
91,29g |
|
239,95g |
|
-
|
-
|
| lör 9: |
2803 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,88g |
|
99,22g |
|
327,67g |
|
2981*
|
178
|
| fre 8: |
1888 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
75,76g |
|
280,09g |
|
-
|
-
|
| tor 7: |
2245 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,62g |
|
115,97g |
|
256,46g |
|
2956*
|
711
|
| ons 6: |
1956 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,09g |
|
70,86g |
|
226,01g |
|
-
|
-
|
| tis 5: |
2134 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,57g |
|
68,89g |
|
316,15g |
|
-
|
-
|
| mån 4: |
2042 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,66g |
|
68,94g |
|
270,38g |
|
2963*
|
921
|
| sön 3: |
2166 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,57g |
|
115,58g |
|
223,04g |
|
-
|
-
|
| lör 2: |
2703 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,76g |
|
109,56g |
|
340,07g |
|
-
|
-
|
| fre 1: |
2099 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
127,85g |
|
216,66g |
|
2853*
|
754
|
| februari 2024 |
| tor 29: |
2236 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,95g |
|
115,14g |
|
222,31g |
|
2696*
|
460
|
| ons 28: |
2427 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,18g |
|
128,18g |
|
300,30g |
|
3120*
|
693
|
| tis 27: |
1940 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,90g |
|
98,08g |
|
174,25g |
|
2686*
|
746
|
|
|
