Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
369 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,70g |
|
8,59g |
|
42,77g |
|
-
|
-
|
| tis 10: |
451 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,74g |
|
24,57g |
|
11,11g |
|
-
|
-
|
| mån 9: |
781 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,11g |
|
49,75g |
|
45,13g |
|
-
|
-
|
| lör 7: |
731 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,83g |
|
27,70g |
|
28,35g |
|
-
|
-
|
| fre 6: |
3089 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
125,77g |
|
349,83g |
|
-
|
-
|
| tor 5: |
1078 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
19,53g |
|
70,09g |
|
-
|
-
|
| ons 4: |
1409 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,61g |
|
94,21g |
|
5,38g |
|
-
|
-
|
| tis 3: |
739 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
79,39g |
|
32,71g |
|
-
|
-
|
| mån 2: |
1095 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
101,35g |
|
7,11g |
|
-
|
-
|
| sön 1: |
1887 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
71,90g |
|
49,47g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1585 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
60,38g |
|
116,04g |
|
-
|
-
|
| fre 30: |
1225 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
37,79g |
|
52,22g |
|
-
|
-
|
| tor 29: |
300 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
17,09g |
|
20,09g |
|
-
|
-
|
| ons 28: |
741 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
22,29g |
|
57,60g |
|
-
|
-
|
| tis 27: |
661 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
42,83g |
|
48,48g |
|
-
|
-
|
| mån 26: |
519 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
30,56g |
|
24,12g |
|
-
|
-
|
| sön 25: |
3303 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
118,06g |
|
359,88g |
|
2236*
|
 1067
|
| lör 24: |
2689 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,76g |
|
162,84g |
|
108,04g |
|
2883*
|
 194
|
| fre 23: |
1 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,11g |
|
0,07g |
|
0,00g |
|
2432*
|
2431
|
| tor 22: |
2236 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,77g |
|
196,15g |
|
78,99g |
|
501*
|
1735
|
|
|
