Senaste mat & motionsinförande
juni 2022 |
fre 3: |
1262 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
74,78g |
|
181,38g |
|
-
|
-
|
tor 2: |
2117 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,33g |
|
81,31g |
|
276,73g |
|
-
|
-
|
ons 1: |
1612 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
73,15g |
|
229,89g |
|
-
|
-
|
maj 2022 |
tis 31: |
1327 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
68,08g |
|
218,77g |
|
-
|
-
|
mån 30: |
1189 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,43g |
|
67,47g |
|
192,84g |
|
-
|
-
|
sön 29: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,31g |
|
67,32g |
|
139,28g |
|
-
|
-
|
lör 28: |
1821 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,31g |
|
88,14g |
|
235,12g |
|
-
|
-
|
fre 27: |
1141 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
64,61g |
|
273,01g |
|
-
|
-
|
tor 26: |
1136 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,88g |
|
76,08g |
|
158,90g |
|
-
|
-
|
ons 25: |
684 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,97g |
|
48,79g |
|
93,68g |
|
-
|
-
|
februari 2022 |
ons 2: |
1504 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,89g |
|
57,54g |
|
243,99g |
|
-
|
-
|
tis 1: |
1744 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
58,21g |
|
253,17g |
|
-
|
-
|
januari 2022 |
mån 31: |
1044 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
40,57g |
|
180,07g |
|
-
|
-
|
sön 30: |
2042 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
99,07g |
|
264,98g |
|
-
|
-
|
november 2021 |
lör 13: |
1706 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,07g |
|
50,63g |
|
252,59g |
|
-
|
-
|
tor 11: |
1079 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
34,07g |
|
167,23g |
|
-
|
-
|
ons 10: |
624 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
23,07g |
|
75,91g |
|
-
|
-
|
tis 9: |
545 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
15,48g |
|
83,57g |
|
-
|
-
|
tor 4: |
355 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,50g |
|
9,00g |
|
65,00g |
|
-
|
-
|
ons 3: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,82g |
|
29,38g |
|
106,85g |
|
-
|
-
|
|
|