Senaste mat & motionsinförande
| februari 2024 |
| lör 24: |
1388 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,92g |
|
80,81g |
|
112,59g |
|
-
|
-
|
| fre 23: |
917 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,15g |
|
35,57g |
|
69,55g |
|
-
|
-
|
| tor 22: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
50,82g |
|
141,69g |
|
-
|
-
|
| ons 21: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
12,00g |
|
42,71g |
|
-
|
-
|
| tis 20: |
980 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
32,00g |
|
147,71g |
|
-
|
-
|
| december 2020 |
| tis 15: |
650 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
39,89g |
|
68,27g |
|
-
|
-
|
| november 2020 |
| ons 18: |
279 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,94g |
|
14,58g |
|
8,24g |
|
-
|
-
|
| tis 17: |
1141 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
69,62g |
|
125,97g |
|
-
|
-
|
| mån 16: |
1153 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,12g |
|
58,07g |
|
103,63g |
|
-
|
-
|
| tor 12: |
1459 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,15g |
|
79,63g |
|
159,70g |
|
-
|
-
|
| ons 11: |
1388 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,61g |
|
52,07g |
|
115,28g |
|
-
|
-
|
| tis 10: |
567 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
23,37g |
|
80,48g |
|
-
|
-
|
| mån 9: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
68,35g |
|
115,46g |
|
-
|
-
|
| sön 8: |
1121 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
44,20g |
|
153,62g |
|
-
|
-
|
| fre 6: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
10,00g |
|
34,47g |
|
-
|
-
|
| tor 5: |
1511 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
56,25g |
|
171,29g |
|
-
|
-
|
| ons 4: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
10,00g |
|
34,47g |
|
-
|
-
|
| mån 2: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,81g |
|
48,80g |
|
70,25g |
|
-
|
-
|
| oktober 2020 |
| tis 27: |
1630 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
69,55g |
|
159,63g |
|
-
|
-
|
| mån 26: |
1567 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,08g |
|
80,01g |
|
141,30g |
|
-
|
-
|
|
|
