Senaste mat & motionsinförande
december 2023 |
fre 1: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
16,32g |
|
47,24g |
|
-
|
-
|
november 2023 |
tis 28: |
796 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
56,00g |
|
51,77g |
|
-
|
-
|
mån 27: |
838 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,00g |
|
59,86g |
|
72,16g |
|
-
|
-
|
sön 26: |
1119 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
100,12g |
|
55,36g |
|
-
|
-
|
oktober 2023 |
mån 16: |
195 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,72g |
|
29,55g |
|
0,00g |
|
-
|
-
|
juli 2023 |
lör 15: |
1412 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,09g |
|
85,20g |
|
127,38g |
|
-
|
-
|
sön 2: |
2051 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,11g |
|
117,35g |
|
199,69g |
|
-
|
-
|
lör 1: |
1690 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,85g |
|
113,57g |
|
150,55g |
|
-
|
-
|
juni 2023 |
fre 30: |
1808 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
129,19g |
|
178,36g |
|
-
|
-
|
tor 29: |
2129 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,86g |
|
97,67g |
|
245,33g |
|
-
|
-
|
ons 28: |
1895 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
99,47g |
|
174,01g |
|
-
|
-
|
tis 27: |
1763 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
128,11g |
|
117,23g |
|
-
|
-
|
mån 26: |
1265 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,52g |
|
64,50g |
|
93,54g |
|
-
|
-
|
sön 25: |
1542 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,36g |
|
116,67g |
|
55,87g |
|
-
|
-
|
fre 23: |
1914 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
99,28g |
|
226,18g |
|
-
|
-
|
tor 22: |
1678 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,16g |
|
100,36g |
|
159,09g |
|
-
|
-
|
ons 21: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,47g |
|
87,00g |
|
129,55g |
|
-
|
-
|
lör 17: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,54g |
|
104,44g |
|
88,31g |
|
-
|
-
|
fre 16: |
935 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,03g |
|
48,13g |
|
112,35g |
|
-
|
-
|
tor 15: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
48,42g |
|
99,24g |
|
-
|
-
|
|
|