Senaste mat & motionsinförande
| juli 2022 |
| lör 2: |
30 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,60g |
|
8,00g |
|
-
|
-
|
| mars 2022 |
| lör 12: |
106 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,73g |
|
20,31g |
|
0,91g |
|
-
|
-
|
| november 2021 |
| mån 15: |
222 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
3,00g |
|
48,57g |
|
-
|
-
|
| oktober 2021 |
| mån 11: |
255 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
14,19g |
|
12,57g |
|
-
|
-
|
| tis 5: |
1092 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,01g |
|
66,06g |
|
118,75g |
|
-
|
-
|
| september 2021 |
| tis 28: |
935 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,14g |
|
93,24g |
|
26,63g |
|
-
|
-
|
| fre 24: |
772 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,10g |
|
44,50g |
|
67,22g |
|
-
|
-
|
| tor 23: |
1144 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,21g |
|
85,54g |
|
26,23g |
|
-
|
-
|
| tis 21: |
747 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
91,77g |
|
26,87g |
|
-
|
-
|
| sön 19: |
853 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
105,88g |
|
42,35g |
|
-
|
-
|
| fre 10: |
232 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
14,99g |
|
17,89g |
|
-
|
-
|
| ons 8: |
405 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,10g |
|
54,74g |
|
29,68g |
|
-
|
-
|
| lör 4: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,23g |
|
11,94g |
|
19,27g |
|
-
|
-
|
| ons 1: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,95g |
|
17,76g |
|
14,76g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
188 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,80g |
|
10,15g |
|
16,15g |
|
-
|
-
|
| mån 30: |
327 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,62g |
|
34,71g |
|
22,89g |
|
-
|
-
|
| lör 28: |
647 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
50,70g |
|
42,03g |
|
-
|
-
|
| fre 27: |
267 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
34,55g |
|
7,80g |
|
-
|
-
|
| tor 26: |
606 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,94g |
|
37,86g |
|
27,87g |
|
-
|
-
|
| mån 23: |
812 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,02g |
|
79,02g |
|
61,04g |
|
-
|
-
|
|
|
