Senaste mat & motionsinförande
september 2024 |
ons 4: |
1255 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,09g |
|
115,03g |
|
121,30g |
|
-
|
-
|
tis 3: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
91,30g |
|
156,32g |
|
-
|
-
|
mån 2: |
1691 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,81g |
|
104,61g |
|
178,04g |
|
-
|
-
|
februari 2024 |
tor 29: |
1774 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,65g |
|
147,78g |
|
175,97g |
|
-
|
-
|
ons 28: |
1596 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,24g |
|
147,60g |
|
144,81g |
|
2541*
|
945
|
tis 27: |
1433 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,42g |
|
119,68g |
|
130,24g |
|
-
|
-
|
mån 26: |
1490 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,65g |
|
114,75g |
|
149,63g |
|
-
|
-
|
sön 25: |
1023 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,80g |
|
44,75g |
|
97,99g |
|
-
|
-
|
lör 24: |
593 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,36g |
|
49,64g |
|
37,54g |
|
-
|
-
|
fre 23: |
1242 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
98,44g |
|
105,54g |
|
-
|
-
|
tor 22: |
1598 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
132,50g |
|
141,82g |
|
-
|
-
|
ons 21: |
1691 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
131,26g |
|
153,53g |
|
-
|
-
|
tis 20: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
127,86g |
|
130,51g |
|
-
|
-
|
mån 19: |
1476 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
130,94g |
|
129,90g |
|
-
|
-
|
sön 18: |
1544 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,15g |
|
106,37g |
|
137,93g |
|
-
|
-
|
lör 17: |
2346 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,50g |
|
106,96g |
|
244,33g |
|
-
|
-
|
fre 16: |
1695 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
128,60g |
|
148,39g |
|
-
|
-
|
tor 15: |
1546 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,71g |
|
121,74g |
|
136,91g |
|
-
|
-
|
ons 14: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,52g |
|
103,48g |
|
87,08g |
|
-
|
-
|
tis 13: |
1535 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
107,60g |
|
120,38g |
|
-
|
-
|
|
|