Senaste mat & motionsinförande
| oktober 2022 |
| tis 18: |
310 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,40g |
|
16,29g |
|
45,75g |
|
-
|
-
|
| november 2021 |
| lör 6: |
466 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,51g |
|
20,42g |
|
58,05g |
|
-
|
-
|
| september 2021 |
| tis 14: |
496 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,08g |
|
18,09g |
|
71,97g |
|
-
|
-
|
| juli 2021 |
| tor 29: |
48 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,40g |
|
11,12g |
|
-
|
-
|
| fre 23: |
504 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,62g |
|
11,49g |
|
57,72g |
|
-
|
-
|
| februari 2021 |
| tor 18: |
1482 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,71g |
|
31,13g |
|
192,44g |
|
-
|
-
|
| ons 17: |
1614 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
63,71g |
|
246,35g |
|
-
|
-
|
| tis 16: |
1111 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,71g |
|
19,87g |
|
159,64g |
|
-
|
-
|
| mån 15: |
1587 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,29g |
|
57,92g |
|
133,80g |
|
-
|
-
|
| mån 8: |
1103 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,84g |
|
54,45g |
|
83,12g |
|
-
|
-
|
| sön 7: |
1916 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,46g |
|
67,64g |
|
258,65g |
|
-
|
-
|
| lör 6: |
1990 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,48g |
|
95,85g |
|
209,27g |
|
-
|
-
|
| augusti 2020 |
| tor 13: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,79g |
|
32,77g |
|
80,89g |
|
-
|
-
|
| ons 12: |
1885 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,16g |
|
55,73g |
|
241,68g |
|
-
|
-
|
| tis 11: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
39,02g |
|
183,61g |
|
-
|
-
|
| mån 10: |
1964 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,36g |
|
49,45g |
|
181,06g |
|
-
|
-
|
| sön 9: |
1516 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
51,66g |
|
221,43g |
|
-
|
-
|
| lör 8: |
2123 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,55g |
|
71,19g |
|
385,73g |
|
-
|
-
|
| fre 7: |
2046 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
45,02g |
|
237,55g |
|
-
|
-
|
| juli 2020 |
| mån 6: |
335 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
12,49g |
|
45,08g |
|
-
|
-
|
|
|
