Senaste mat & motionsinförande
oktober 2023 |
mån 2: |
364 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,09g |
|
17,10g |
|
19,17g |
|
-
|
-
|
september 2023 |
lör 23: |
355 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,88g |
|
26,79g |
|
11,74g |
|
-
|
-
|
fre 22: |
492 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,61g |
|
44,09g |
|
57,64g |
|
-
|
-
|
tor 21: |
538 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,42g |
|
52,43g |
|
29,33g |
|
-
|
-
|
ons 20: |
1095 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,43g |
|
94,45g |
|
77,42g |
|
-
|
-
|
tis 19: |
1326 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
100,73g |
|
109,18g |
|
-
|
-
|
mån 18: |
880 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
73,58g |
|
65,09g |
|
-
|
-
|
lör 16: |
917 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
59,65g |
|
81,94g |
|
-
|
-
|
fre 15: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,15g |
|
57,19g |
|
63,17g |
|
-
|
-
|
tor 14: |
1087 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,57g |
|
116,13g |
|
68,64g |
|
-
|
-
|
ons 13: |
1388 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,48g |
|
106,49g |
|
121,13g |
|
-
|
-
|
tis 12: |
922 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,29g |
|
84,00g |
|
69,58g |
|
-
|
-
|
mån 11: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
118,17g |
|
60,57g |
|
-
|
-
|
sön 10: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,55g |
|
141,07g |
|
102,92g |
|
-
|
-
|
lör 9: |
1585 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,50g |
|
119,20g |
|
101,60g |
|
-
|
-
|
fre 8: |
1006 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
71,40g |
|
60,65g |
|
-
|
-
|
tor 7: |
1482 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,04g |
|
127,16g |
|
107,35g |
|
-
|
-
|
ons 6: |
936 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
78,96g |
|
90,75g |
|
-
|
-
|
tis 5: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
109,77g |
|
50,70g |
|
-
|
-
|
fre 1: |
1100 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
70,47g |
|
99,37g |
|
-
|
-
|
|
|