Senaste mat & motionsinförande
oktober 2020 |
mån 26: |
505 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
41,21g |
|
3,90g |
|
-
|
-
|
september 2020 |
sön 20: |
660 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,65g |
|
51,08g |
|
42,65g |
|
-
|
-
|
sön 6: |
1332 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,71g |
|
48,51g |
|
178,96g |
|
-
|
-
|
fre 4: |
286 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
15,21g |
|
15,96g |
|
-
|
-
|
tor 3: |
149 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
9,76g |
|
1,47g |
|
-
|
-
|
tis 1: |
1085 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,37g |
|
62,88g |
|
129,38g |
|
2437*
|
1352
|
augusti 2020 |
mån 31: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
14,08g |
|
18,25g |
|
-
|
-
|
sön 30: |
784 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,94g |
|
21,85g |
|
96,01g |
|
-
|
-
|
fre 28: |
184 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,90g |
|
9,70g |
|
18,00g |
|
-
|
-
|
tis 25: |
885 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
22,29g |
|
128,50g |
|
-
|
-
|
mån 24: |
97 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,85g |
|
3,15g |
|
10,00g |
|
-
|
-
|
fre 21: |
1207 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,16g |
|
40,59g |
|
155,50g |
|
-
|
-
|
tor 20: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,56g |
|
56,31g |
|
79,67g |
|
2437*
|
1200
|
ons 19: |
990 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,02g |
|
38,62g |
|
94,29g |
|
2437*
|
1447
|
tis 18: |
668 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,13g |
|
35,09g |
|
77,81g |
|
2437*
|
1769
|
mån 17: |
622 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
32,71g |
|
56,24g |
|
2437*
|
1815
|
sön 16: |
1206 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,47g |
|
57,22g |
|
85,79g |
|
-
|
-
|
lör 15: |
527 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
10,10g |
|
76,01g |
|
2487*
|
1960
|
fre 14: |
-
|
-
|
|
2487*
|
-
|
tor 13: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,87g |
|
55,56g |
|
86,63g |
|
2487*
|
1535
|
ons 12: |
736 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
29,22g |
|
73,76g |
|
-
|
-
|
|
|