Senaste mat & motionsinförande
| augusti 2021 |
| tor 19: |
879 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
53,00g |
|
88,62g |
|
2062*
|
 1183
|
| ons 18: |
713 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,74g |
|
49,95g |
|
86,16g |
|
-
|
-
|
| juli 2021 |
| tor 22: |
1072 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,60g |
|
45,82g |
|
127,39g |
|
3575*
|
2503
|
| ons 21: |
1592 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,63g |
|
76,62g |
|
216,05g |
|
1733*
|
141
|
| april 2021 |
| ons 14: |
106 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,33g |
|
1,03g |
|
26,85g |
|
-
|
-
|
| tis 13: |
1245 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
89,80g |
|
141,84g |
|
2235*
|
990
|
| fre 9: |
1340 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
76,44g |
|
170,56g |
|
-
|
-
|
| tor 8: |
1323 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
89,15g |
|
148,01g |
|
-
|
-
|
| mars 2021 |
| fre 19: |
1147 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
83,14g |
|
123,91g |
|
-
|
-
|
| tor 18: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
85,28g |
|
65,27g |
|
-
|
-
|
| ons 17: |
1183 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
106,01g |
|
113,17g |
|
-
|
-
|
| tis 16: |
1416 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
125,70g |
|
116,51g |
|
-
|
-
|
| mån 15: |
1101 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,21g |
|
111,45g |
|
116,06g |
|
1903*
|
802
|
| fre 12: |
1085 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
93,81g |
|
113,54g |
|
-
|
-
|
| tor 11: |
971 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,32g |
|
81,76g |
|
117,30g |
|
1903*
|
932
|
| ons 10: |
1102 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
117,68g |
|
103,61g |
|
-
|
-
|
| tis 9: |
1029 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
101,61g |
|
96,29g |
|
-
|
-
|
| mån 8: |
1553 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,05g |
|
72,68g |
|
190,09g |
|
-
|
-
|
| lör 6: |
1721 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,68g |
|
160,87g |
|
150,77g |
|
1903*
|
182
|
|
|
