Senaste mat & motionsinförande
| augusti 2022 |
| ons 31: |
912 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
52,35g |
|
108,26g |
|
-
|
-
|
| mån 15: |
638 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,58g |
|
22,30g |
|
86,12g |
|
-
|
-
|
| sön 14: |
460 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,27g |
|
32,25g |
|
49,83g |
|
-
|
-
|
| lör 13: |
1146 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
48,25g |
|
120,92g |
|
-
|
-
|
| tor 11: |
777 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
48,43g |
|
103,54g |
|
-
|
-
|
| lör 6: |
569 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,54g |
|
38,95g |
|
39,79g |
|
-
|
-
|
| fre 5: |
1205 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,93g |
|
86,29g |
|
116,34g |
|
-
|
-
|
| tor 4: |
720 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,85g |
|
66,04g |
|
66,43g |
|
2232*
|
 1512
|
| ons 3: |
600 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
64,93g |
|
36,01g |
|
2221*
|
1621
|
| juli 2022 |
| tis 12: |
52 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
1,27g |
|
12,17g |
|
-
|
-
|
| juni 2022 |
| sön 19: |
444 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| lör 18: |
771 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
36,09g |
|
94,82g |
|
-
|
-
|
| sön 12: |
800 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
58,44g |
|
73,64g |
|
-
|
-
|
| lör 11: |
1397 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,23g |
|
72,06g |
|
105,80g |
|
-
|
-
|
| fre 10: |
847 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,59g |
|
54,02g |
|
70,48g |
|
-
|
-
|
| tor 9: |
1246 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,83g |
|
62,44g |
|
140,61g |
|
-
|
-
|
| ons 8: |
1060 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
79,45g |
|
136,47g |
|
2229*
|
1169
|
| tis 7: |
759 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
58,74g |
|
74,11g |
|
-
|
-
|
| sön 5: |
583 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
30,91g |
|
82,02g |
|
-
|
-
|
| lör 4: |
1480 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,37g |
|
58,37g |
|
141,72g |
|
2085*
|
605
|
|
|
