Senaste mat & motionsinförande
| november 2016 |
| sön 27: |
690 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
22,50g |
|
63,75g |
|
-
|
-
|
| oktober 2016 |
| mån 31: |
198 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,23g |
|
3,41g |
|
41,15g |
|
-
|
-
|
| ons 26: |
886 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,00g |
|
43,00g |
|
78,00g |
|
-
|
-
|
| sön 23: |
1727 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,17g |
|
65,59g |
|
198,41g |
|
-
|
-
|
| tor 20: |
950 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
46,50g |
|
111,00g |
|
-
|
-
|
| mån 17: |
1794 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
89,97g |
|
245,16g |
|
-
|
-
|
| april 2016 |
| sön 24: |
1040 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,00g |
|
46,00g |
|
93,00g |
|
-
|
-
|
| fre 22: |
1688 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,40g |
|
109,97g |
|
180,35g |
|
2152*
|
 464
|
| ons 20: |
1773 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
68,98g |
|
250,66g |
|
-
|
-
|
| mån 18: |
1353 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
63,65g |
|
217,25g |
|
2084*
|
731
|
| sön 17: |
1003 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
48,57g |
|
119,26g |
|
-
|
-
|
| lör 16: |
1577 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,91g |
|
98,06g |
|
148,67g |
|
-
|
-
|
| fre 15: |
731 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
24,67g |
|
104,22g |
|
-
|
-
|
| tor 14: |
1319 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,88g |
|
58,72g |
|
237,77g |
|
-
|
-
|
| ons 13: |
1494 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,38g |
|
77,72g |
|
152,76g |
|
-
|
-
|
| tis 12: |
1904 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,44g |
|
80,72g |
|
312,76g |
|
-
|
-
|
| mån 11: |
1679 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,47g |
|
103,84g |
|
215,11g |
|
1875*
|
196
|
| januari 2016 |
| tor 7: |
1119 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,46g |
|
39,02g |
|
187,67g |
|
-
|
-
|
| ons 6: |
1318 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,14g |
|
47,76g |
|
178,56g |
|
-
|
-
|
| november 2015 |
| sön 29: |
1938 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,05g |
|
68,76g |
|
309,95g |
|
-
|
-
|
|
|
