Senaste mat & motionsinförande
| juli 2022 |
| sön 31: |
136 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| fre 29: |
337 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,53g |
|
14,33g |
|
18,06g |
|
-
|
-
|
| tor 28: |
1030 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
15,56g |
|
125,35g |
|
-
|
-
|
| ons 27: |
550 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
10,28g |
|
52,09g |
|
-
|
-
|
| tis 26: |
389 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
15,88g |
|
23,98g |
|
-
|
-
|
| mån 25: |
1395 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,26g |
|
27,91g |
|
151,66g |
|
-
|
-
|
| lör 23: |
248 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
12,29g |
|
30,53g |
|
-
|
-
|
| fre 22: |
604 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
28,03g |
|
65,98g |
|
-
|
-
|
| tor 21: |
389 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
25,26g |
|
34,59g |
|
-
|
-
|
| ons 20: |
559 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,78g |
|
27,26g |
|
56,22g |
|
-
|
-
|
| tis 19: |
799 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,24g |
|
24,89g |
|
106,04g |
|
-
|
-
|
| mån 18: |
1095 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,03g |
|
62,07g |
|
56,02g |
|
-
|
-
|
| lör 16: |
316 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
3,56g |
|
83,35g |
|
-
|
-
|
| tor 14: |
694 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,21g |
|
23,15g |
|
86,05g |
|
-
|
-
|
| ons 13: |
482 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,61g |
|
19,74g |
|
40,01g |
|
-
|
-
|
| tis 12: |
725 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
35,80g |
|
85,70g |
|
-
|
-
|
| mån 11: |
983 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,21g |
|
34,75g |
|
110,80g |
|
-
|
-
|
| sön 10: |
936 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
37,21g |
|
70,29g |
|
-
|
-
|
| juni 2022 |
| lör 11: |
136 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| september 2021 |
| tis 14: |
257 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
5,00g |
|
19,20g |
|
-
|
-
|
|
|
