Senaste mat & motionsinförande
| september 2024 |
| mån 16: |
1288 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
60,20g |
|
127,97g |
|
-
|
-
|
| sön 15: |
1279 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,97g |
|
134,81g |
|
53,63g |
|
-
|
-
|
| lör 14: |
1663 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,49g |
|
136,82g |
|
195,64g |
|
-
|
-
|
| fre 13: |
2189 *
|
168%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,11g |
|
117,50g |
|
233,92g |
|
-
|
-
|
| tor 12: |
1513 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,78g |
|
112,03g |
|
133,44g |
|
-
|
-
|
| ons 11: |
2349 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,09g |
|
91,30g |
|
167,73g |
|
-
|
-
|
| tis 10: |
1303 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,45g |
|
66,94g |
|
159,88g |
|
-
|
-
|
| mån 9: |
2465 *
|
190%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,52g |
|
149,74g |
|
238,73g |
|
-
|
-
|
| fre 6: |
1812 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,84g |
|
33,79g |
|
178,55g |
|
-
|
-
|
| tor 5: |
1351 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,75g |
|
100,37g |
|
86,10g |
|
-
|
-
|
| ons 4: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
60,13g |
|
149,57g |
|
-
|
-
|
| tis 3: |
1363 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,21g |
|
110,89g |
|
135,61g |
|
-
|
-
|
| mån 2: |
1254 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,97g |
|
55,64g |
|
173,30g |
|
-
|
-
|
| sön 1: |
1211 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
78,74g |
|
156,53g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,68g |
|
63,19g |
|
130,25g |
|
-
|
-
|
| fre 30: |
1286 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
69,00g |
|
135,07g |
|
-
|
-
|
| tor 29: |
984 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
57,45g |
|
85,81g |
|
-
|
-
|
| ons 28: |
1304 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,49g |
|
81,73g |
|
183,17g |
|
-
|
-
|
| tis 27: |
1396 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
102,79g |
|
122,55g |
|
-
|
-
|
| mån 26: |
1335 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
79,80g |
|
147,37g |
|
-
|
-
|
|
|
