Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
-
|
-
|
|
1496*
|
-
|
| juni 2024 |
| mån 3: |
529 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,32g |
|
30,08g |
|
33,11g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
21,11g |
|
17,85g |
|
-
|
-
|
| ons 22: |
540 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,24g |
|
24,95g |
|
21,95g |
|
-
|
-
|
| mån 20: |
657 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,62g |
|
47,98g |
|
13,47g |
|
-
|
-
|
| fre 17: |
653 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
46,16g |
|
29,54g |
|
-
|
-
|
| tor 16: |
1305 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
58,63g |
|
125,39g |
|
-
|
-
|
| ons 15: |
1261 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,98g |
|
83,92g |
|
110,06g |
|
-
|
-
|
| tis 14: |
1438 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,78g |
|
98,03g |
|
126,69g |
|
-
|
-
|
| mån 13: |
1811 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,19g |
|
91,55g |
|
157,33g |
|
-
|
-
|
| sön 12: |
1779 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,80g |
|
79,20g |
|
117,25g |
|
-
|
-
|
| april 2024 |
| ons 17: |
636 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
40,00g |
|
60,47g |
|
-
|
-
|
| tis 16: |
1001 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,08g |
|
55,79g |
|
73,41g |
|
-
|
-
|
| mån 15: |
730 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
32,21g |
|
56,81g |
|
-
|
-
|
| sön 14: |
504 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,17g |
|
29,95g |
|
32,25g |
|
-
|
-
|
| lör 13: |
1687 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
97,04g |
|
175,28g |
|
-
|
-
|
| fre 12: |
1576 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,67g |
|
77,88g |
|
120,32g |
|
-
|
-
|
| tor 11: |
1413 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
81,07g |
|
140,71g |
|
-
|
-
|
| ons 3: |
840 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,82g |
|
72,26g |
|
45,99g |
|
-
|
-
|
| tis 2: |
2366 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,47g |
|
97,07g |
|
241,70g |
|
-
|
-
|
| mån 1: |
1680 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,54g |
|
56,75g |
|
180,52g |
|
-
|
-
|
|
|
