Senaste mat & motionsinförande
mars 2023 |
tis 14: |
540 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
6,60g |
|
41,60g |
|
-
|
-
|
sön 5: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
55,11g |
|
61,28g |
|
-
|
-
|
lör 4: |
1449 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
76,04g |
|
211,52g |
|
-
|
-
|
fre 3: |
1310 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,32g |
|
52,60g |
|
136,19g |
|
-
|
-
|
tor 2: |
1117 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,45g |
|
69,69g |
|
143,13g |
|
-
|
-
|
ons 1: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,68g |
|
46,71g |
|
72,71g |
|
-
|
-
|
februari 2023 |
mån 13: |
239 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,17g |
|
10,53g |
|
41,47g |
|
-
|
-
|
januari 2023 |
sön 1: |
529 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,53g |
|
23,14g |
|
67,59g |
|
-
|
-
|
september 2022 |
tis 13: |
72 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
mån 12: |
550 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
9,89g |
|
71,57g |
|
-
|
-
|
maj 2022 |
ons 25: |
712 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,40g |
|
32,25g |
|
72,14g |
|
-
|
-
|
tis 24: |
516 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,56g |
|
80,47g |
|
31,00g |
|
1772*
|
1256
|
oktober 2021 |
fre 8: |
207 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
2,16g |
|
54,30g |
|
-
|
-
|
september 2021 |
ons 22: |
1151 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,60g |
|
53,41g |
|
118,92g |
|
-
|
-
|
tor 16: |
867 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
56,78g |
|
43,59g |
|
-
|
-
|
fre 10: |
778 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,75g |
|
5,62g |
|
24,18g |
|
-
|
-
|
tor 9: |
142 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,52g |
|
7,84g |
|
15,39g |
|
-
|
-
|
ons 8: |
1024 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
49,96g |
|
128,37g |
|
-
|
-
|
tis 7: |
1216 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
91,04g |
|
115,67g |
|
-
|
-
|
mån 6: |
337 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
4,12g |
|
87,54g |
|
-
|
-
|
|
|