Senaste mat & motionsinförande
| maj 2024 |
| tis 21: |
435 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
19,64g |
|
39,63g |
|
-
|
-
|
| november 2022 |
| tis 1: |
150 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
7,00g |
|
24,00g |
|
-
|
-
|
| oktober 2022 |
| ons 19: |
488 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,97g |
|
14,94g |
|
50,12g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
357 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
22,02g |
|
39,02g |
|
-
|
-
|
| mars 2022 |
| fre 25: |
990 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,49g |
|
47,64g |
|
82,07g |
|
-
|
-
|
| februari 2022 |
| fre 25: |
124 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
2,39g |
|
27,40g |
|
-
|
-
|
| tor 3: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,18g |
|
1,98g |
|
21,90g |
|
-
|
-
|
| december 2021 |
| tor 23: |
243 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
10,26g |
|
37,83g |
|
-
|
-
|
| november 2021 |
| ons 24: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,72g |
|
7,86g |
|
73,60g |
|
-
|
-
|
| tis 23: |
816 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,52g |
|
71,17g |
|
96,96g |
|
-
|
-
|
| lör 20: |
370 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,21g |
|
7,90g |
|
56,74g |
|
-
|
-
|
| ons 17: |
1611 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
52,53g |
|
198,83g |
|
-
|
-
|
| lör 13: |
192 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,51g |
|
12,65g |
|
17,32g |
|
-
|
-
|
| oktober 2021 |
| mån 25: |
554 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
26,38g |
|
58,46g |
|
-
|
-
|
| fre 22: |
846 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
31,65g |
|
114,85g |
|
-
|
-
|
| sön 17: |
380 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
4,50g |
|
58,50g |
|
-
|
-
|
| september 2021 |
| tor 16: |
405 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
11,54g |
|
50,34g |
|
-
|
-
|
| tor 9: |
150 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,27g |
|
2,99g |
|
32,96g |
|
-
|
-
|
| augusti 2021 |
| tor 26: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,73g |
|
34,36g |
|
130,74g |
|
-
|
-
|
| ons 25: |
1054 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,47g |
|
28,81g |
|
151,06g |
|
-
|
-
|
|
|
